Păstrăv cu salată verde
Nutritional Overview
Această masă conține păstrăv copt și o salată proaspătă cu salată verde, castravete, ardei roșu și puțin ulei de măsline. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele necunoscute au valori setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Păstrăv cu salată verde provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Păstrăv cu salată verde provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Păstrăv cu salată verde is suitable for low-carb and ketogenic diets.
• Păstrăv cu salată verde contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Păstrăv cu salată verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: păstrăv copt contributes 210 calories (78% of total calories).
• Protein sources: păstrăv copt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
păstrăv copt
150gr
Protein: 30g
| Carbs: 0g
| Fat: 11g
salată verde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
castravete
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei roșu
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei de măsline
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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