Păstrăv cu mămăligă
Nutritional Overview
Această masă conține păstrăv la cuptor cu lămâie și rozmarin, servit cu mămăligă. Valorile nutriționale pentru rozmarin și lămâie sunt estimate și pot fi neglijabile. Toate valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Păstrăv cu mămăligă contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Păstrăv cu mămăligă provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Păstrăv cu mămăligă is an excellent energy source for active individuals and athletes.
• Păstrăv cu mămăligă contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Păstrăv cu mămăligă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mămăligă contributes 220 calories (65% of total calories).
• Protein sources: păstrăv, mămăligă provide essential amino acids for muscle health.
• Energy sources: mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
păstrăv
100gr
Protein: 28g
| Carbs: 0g
| Fat: 7g
mămăligă
200gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
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