Păstrăv cu mămăligă
Nutritional Overview
Această masă conține păstrăv la grătar și mămăligă. Valorile pentru zahăr nu sunt vizibile și au fost setate la 0. Informațiile nutriționale sunt estimate pe baza ingredientelor vizibile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Păstrăv cu mămăligă contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Păstrăv cu mămăligă provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Păstrăv cu mămăligă is an excellent energy source for active individuals and athletes.
• High in fats (20g), Păstrăv cu mămăligă provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Păstrăv cu mămăligă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: păstrăv la grătar contributes 320 calories (68% of total calories).
• Protein sources: păstrăv la grătar, mămăligă provide essential amino acids for muscle health.
• Energy sources: mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
păstrăv la grătar
150gr
Protein: 33g
| Carbs: 0g
| Fat: 18g
mămăligă
120gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
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