Păstrăv cu legume și mămăligă
Nutritional Overview
Farfuria conține păstrăv la grătar (150gr), mămăligă (120gr), legume la grătar (120gr) și o felie de lămâie (30gr). Valorile pentru zahăr și unele micronutrienți sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Păstrăv cu legume și mămăligă contains 494 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Păstrăv cu legume și mămăligă provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Păstrăv cu legume și mămăligă is an excellent energy source for active individuals and athletes.
• Păstrăv cu legume și mămăligă contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Păstrăv cu legume și mămăligă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mămăligă contributes 180 calories (36% of total calories).
• Protein sources: păstrăv la grătar, mămăligă, legume la grătar (dovlecel, vinete, ardei, ceapă, roșii) provide essential amino acids for muscle health.
• Energy sources: mămăligă, legume la grătar (dovlecel, vinete, ardei, ceapă, roșii) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
păstrăv la grătar
100gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
mămăligă
120gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
legume la grătar (dovlecel, vinete, ardei, ceapă, roșii)
200gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
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