Păstrăv cu cartofi prăjiți
Nutritional Overview
O masă echilibrată cu păstrăv prăjit bogat în proteine și grăsimi sănătoase, acompaniat de cartofi baby pentru carbohidrați și legume condimentate, totalizând calorii moderate și un scor de sănătate ridicat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Păstrăv cu cartofi prăjiți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Păstrăv cu cartofi prăjiți provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Păstrăv cu cartofi prăjiți is an excellent energy source for active individuals and athletes.
• High in fats (25g), Păstrăv cu cartofi prăjiți provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Păstrăv cu cartofi prăjiți is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pește păstrăv prăjit contributes 280 calories (52% of total calories).
• Protein sources: cartofi baby fierți și prăjiți, pește păstrăv prăjit provide essential amino acids for muscle health.
• Energy sources: cartofi baby fierți și prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi baby fierți și prăjiți
350gr
Protein: 5g
| Carbs: 45g
| Fat: 5g
pește păstrăv prăjit
150gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
ulei de măsline
13gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
condimente (lămâie, usturoi, sare, piper)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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