Pstrąg z ziemniakami i warzywami
Nutritional Overview
Danie zawiera pstrąga, gotowane ziemniaki oraz 200 g gotowanych warzyw. Posiłek jest lekki, bogaty w białko i ma umiarkowaną ilość węglowodanów oraz niską zawartość tłuszczu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Pstrąg z ziemniakami i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pstrąg z ziemniakami i warzywami provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Pstrąg z ziemniakami i warzywami is an excellent energy source for active individuals and athletes.
• Pstrąg z ziemniakami i warzywami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pstrąg z ziemniakami i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pstrąg contributes 148 calories (26% of total calories).
• Protein sources: pstrąg, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, mieszanka warzyw gotowanych supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pstrąg
100gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
ziemniaki gotowane
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
mieszanka warzyw gotowanych
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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