Pstrąg pieczony z ziołami
Nutritional Overview
Danie składa się z pieczonego pstrąga z dodatkiem świeżych ziół i odrobiny masła. Brak widocznych innych składników, wartości dla nieznanych składników ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pstrąg pieczony z ziołami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pstrąg pieczony z ziołami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Pstrąg pieczony z ziołami is suitable for low-carb and ketogenic diets.
• High in fats (15g), Pstrąg pieczony z ziołami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pstrąg pieczony z ziołami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pstrąg contributes 230 calories (85% of total calories).
• Protein sources: pstrąg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pstrąg
180gr
Protein: 30g
| Carbs: 0g
| Fat: 13g
zioła świeże
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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