Pêssego e lichias
Nutritional Overview
A refeição contém um pêssego e duas lichias. Os valores nutricionais foram estimados com base em porções médias. Gorduras são praticamente inexistentes. Açúcares naturais das frutas compõem a maior parte dos carboidratos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Pêssego e lichias provides moderate energy and can fit well into most balanced meal plans.
• Pêssego e lichias provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Pêssego e lichias is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pêssego contributes 60 calories (60% of total calories).
• Energy sources: Pêssego, Lichia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pêssego
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Lichia
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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