Pêssego e ameixa fresca
Nutritional Overview
O prato contém um pêssego e uma ameixa fresca. Valores estimados com base em tamanhos médios de frutas. Não há ingredientes desconhecidos.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Pêssego e ameixa fresca provides moderate energy and can fit well into most balanced meal plans.
• Pêssego e ameixa fresca provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Pêssego e ameixa fresca is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Pêssego e ameixa fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pêssego contributes 60 calories (55% of total calories).
• Energy sources: pêssego, ameixa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pêssego
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
ameixa
80gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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