Påsktallrik
Nutritional Overview
Tallriken ser ut att innehålla kokt potatis, stuvad spenat, prinskorv, köttbullar, rödbetssallad, janssons frestelse, skinka samt ägg med räka. Näringsvärdena är uppskattade från synliga mängder i bilden. Ingen dryck är inkluderad. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Påsktallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Påsktallrik provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Påsktallrik is an excellent energy source for active individuals and athletes.
• High in fats (41g), Påsktallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Påsktallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt potatis contributes 100 calories (17% of total calories).
• Protein sources: kokt potatis, stuvad spenat, prinskorv, köttbullar, janssons frestelse, skinka, ägg med räka provide essential amino acids for muscle health.
• Energy sources: kokt potatis, stuvad spenat, rödbetssallad, janssons frestelse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
100gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
stuvad spenat
60gr
Protein: 4g
| Carbs: 8g
| Fat: 3g
prinskorv
45gr
Protein: 9g
| Carbs: 4g
| Fat: 10g
köttbullar
40gr
Protein: 7g
| Carbs: 4g
| Fat: 4g
rödbetssallad
60gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
janssons frestelse
40gr
Protein: 3g
| Carbs: 10g
| Fat: 4g
skinka
15gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
ägg med räka
30gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
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