Påskmat: Jansons m.m.
Nutritional Overview
Traditionell påskmat med Jansons frestelse, prinskorv, köttbullar och lax; relativt hög halt fett och kalorier, med måttligt protein och kolhydrater.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Påskmat: Jansons m.m. is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Påskmat: Jansons m.m. provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Påskmat: Jansons m.m. is an excellent energy source for active individuals and athletes.
• High in fats (55g), Påskmat: Jansons m.m. provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Påskmat: Jansons m.m. with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jansons frestelse (potatis, grädde, ansjovis) contributes 420 calories (43% of total calories).
• Protein sources: Jansons frestelse (potatis, grädde, ansjovis), Prinskorv, Köttbullar, Lax provide essential amino acids for muscle health.
• Energy sources: Jansons frestelse (potatis, grädde, ansjovis), Prinskorv, Köttbullar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jansons frestelse (potatis, grädde, ansjovis)
320gr
Protein: 13g
| Carbs: 35g
| Fat: 25g
Prinskorv
220gr
Protein: 16g
| Carbs: 8g
| Fat: 26g
Köttbullar
90gr
Protein: 12g
| Carbs: 6g
| Fat: 8g
Lax
70gr
Protein: 11g
| Carbs: 0g
| Fat: 6g
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