Påskbuffé tallrik
Nutritional Overview
Tallriken innehåller rökt skinka med brunsås, hårt rågbröd, kokta ägg, samt tre sorters sill (senapssås, gräddfilssås, inlagd). Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Påskbuffé tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Påskbuffé tallrik provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Påskbuffé tallrik is an excellent energy source for active individuals and athletes.
• High in fats (34g), Påskbuffé tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Påskbuffé tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rökt skinka contributes 180 calories (27% of total calories).
• Protein sources: Rökt skinka, Hårt rågbröd, Kokt ägg, Sill i senapssås, Sill i gräddfilssås, Inlagd sill provide essential amino acids for muscle health.
• Energy sources: Hårt rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rökt skinka
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Brunsås
30gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Hårt rågbröd
30gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Sill i senapssås
40gr
Protein: 4g
| Carbs: 5g
| Fat: 5g
Sill i gräddfilssås
40gr
Protein: 4g
| Carbs: 4g
| Fat: 5g
Inlagd sill
30gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
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