Pós-treino / Jantar
Nutritional Overview
Refeição pós-treino rica em proteínas e moderada em carboidratos, com boa quantidade de gorduras saudáveis, ideal para recuperação muscular.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 607 calories, Pós-treino / Jantar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pós-treino / Jantar provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pós-treino / Jantar is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pós-treino / Jantar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pós-treino / Jantar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída contributes 332 calories (55% of total calories).
• Protein sources: arroz, carne moída, ovos cozidos provide essential amino acids for muscle health.
• Energy sources: arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
150gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
carne moída
150gr
Protein: 39g
| Carbs: 0g
| Fat: 20g
ovos cozidos
100gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
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