Przysiady z masłem i jajkami
Nutritional Overview
Przysiady przygotowane z 4 jajek i 40g masła, bogate w białko i tłuszcze, niskowęglowodanowe danie.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Przysiady z masłem i jajkami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Przysiady z masłem i jajkami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Przysiady z masłem i jajkami is suitable for low-carb and ketogenic diets.
• High in fats (43g), Przysiady z masłem i jajkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Przysiady z masłem i jajkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jajka (4 sztuki) contributes 177 calories (66% of total calories).
• Protein sources: Jajka (4 sztuki) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 40g
Jajka (4 sztuki)
200gr
Protein: 38g
| Carbs: 2g
| Fat: 3g
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