Przekąska z warzywami
Nutritional Overview
Pełnowymiarowy posiłek składający się z 300 g polędwicy wieprzowej, połowy czerwonej papryki, połowy jabłka oraz herbaty miętowej z cukrem.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Przekąska z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Przekąska z warzywami provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Przekąska z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (35g), Przekąska z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Przekąska z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: polędwica wieprzowa contributes 480 calories (76% of total calories).
Detailed Ingredient Breakdown
polędwica wieprzowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka czerwona (1/2 sztuki)
Protein: 0g
| Carbs: 0g
| Fat: 0g
jabłko (1/2 sztuki)
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbata miętowa z cukrem
Protein: 0g
| Carbs: 0g
| Fat: 0g
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