przekąska z szynką, rukolą i pianką marshmallow
Nutritional Overview
Przekąska z szynką, rukolą, mozzarellą i dodatkiem pianki marshmallow. Wysoka zawartość cukru z powodu pianki.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• przekąska z szynką, rukolą i pianką marshmallow is a low-calorie option with only 93 calories, making it perfect for weight management and calorie-conscious diets.
• przekąska z szynką, rukolą i pianką marshmallow provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, przekąska z szynką, rukolą i pianką marshmallow is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing przekąska z szynką, rukolą i pianką marshmallow with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pianka marshmallow contributes 55 calories (59% of total calories).
• Energy sources: pianka marshmallow supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
szynka
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
rukola
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser mozzarella
7gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
pianka marshmallow
15gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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