Przekaska
Nutritional Overview
Pół gofra z owocami to szybka przekąska z wysoką zawartością węglowodanów i cukrów, umiarkowanym białkiem i niską ilością tłuszczu.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Przekaska provides moderate energy and can fit well into most balanced meal plans.
• Przekaska contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Przekaska is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Przekaska is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Przekaska with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pol gofra z owocami contributes 220 calories (100% of total calories).
• Protein sources: pol gofra z owocami provide essential amino acids for muscle health.
• Energy sources: pol gofra z owocami supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pol gofra z owocami
100gr
Protein: 5g
| Carbs: 40g
| Fat: 4g
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