Prunes fraîches
Nutritional Overview
Ce plat contient deux prunes fraîches, une jaune et une rouge, d'environ 80g chacune. Les valeurs nutritionnelles sont estimées pour des fruits frais. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Prunes fraîches provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Prunes fraîches is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Prunes fraîches is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Prunes fraîches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Prune jaune contributes 60 calories (50% of total calories).
• Energy sources: Prune jaune, Prune rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Prune jaune
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Prune rouge
80gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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