Prunes et yaourt
Nutritional Overview
Collation simple avec trois prunes rouges et un yaourt nature. Les valeurs sont estimées visuellement. Les éléments non visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 236 calories, Prunes et yaourt provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Prunes et yaourt is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Prunes et yaourt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Prunes et yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prune rouge contributes 150 calories (64% of total calories).
• Energy sources: prune rouge, yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prune rouge
240gr
Protein: 2g
| Carbs: 38g
| Fat: 1g
yaourt nature
125gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
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