Prunes et pomme
Nutritional Overview
Ce repas contient une pomme entière et une prune. Les valeurs nutritionnelles sont estimées. Aucun ingrédient riche en graisses n'est présent, ce qui en fait un choix sain. Les valeurs manquantes ont été estimées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Prunes et pomme provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Prunes et pomme is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Prunes et pomme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomme contributes 95 calories (79% of total calories).
• Energy sources: pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme
180gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
prune
66gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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