Pruneaux et Mousse au Chocolat
Nutritional Overview
A dessert combining dried prunes and chocolate mousse, moderate in calories with a good amount of carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Pruneaux et Mousse au Chocolat provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Pruneaux et Mousse au Chocolat is an excellent energy source for active individuals and athletes.
• Pruneaux et Mousse au Chocolat contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pruneaux et Mousse au Chocolat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mousse au chocolat contributes 174 calories (81% of total calories).
• Energy sources: Pruneaux secs, Mousse au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pruneaux secs
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Mousse au chocolat
90gr
Protein: 2g
| Carbs: 26g
| Fat: 7g
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