Pruneaux et figues
Nutritional Overview
Portion composée de 5 pruneaux secs (environ 75g) et 2 figues sèches (environ 12g), apportant principalement des glucides et peu de protéines ou lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 171 calories, Pruneaux et figues provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Pruneaux et figues is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Pruneaux et figues provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pruneaux secs contributes 150 calories (88% of total calories).
• Energy sources: pruneaux secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pruneaux secs
75gr
Protein: 1g
| Carbs: 40g
| Fat: 0g
figues sèches
12gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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