Pruneaux en conserve
Nutritional Overview
Ce produit est une conserve de pruneaux dénoyautés avec un poids net égoutté de 195g. Les valeurs nutritionnelles sont basées sur 100g, avec 66 kcal, 0.5g de lipides, 15g de glucides, <0.5g de protéines. Les valeurs manquantes ont été estimées ou arrondies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 129 calories, Pruneaux en conserve provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Pruneaux en conserve is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Pruneaux en conserve is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pruneaux en conserve provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pruneaux contributes 129 calories (100% of total calories).
• Energy sources: pruneaux supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pruneaux
195gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
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