Prune roșii proaspete
Nutritional Overview
Această masă constă în prune roșii proaspete, aproximativ 350 grame. Valorile nutriționale sunt estimate pe baza mediei pentru prune. Nu sunt prezente alte ingrediente.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Prune roșii proaspete provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (55g), Prune roșii proaspete is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Prune roșii proaspete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Prune roșii proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prune roșii contributes 210 calories (100% of total calories).
• Energy sources: prune roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prune roșii
350gr
Protein: 2g
| Carbs: 55g
| Fat: 1g
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