Prune proaspete în bol
Nutritional Overview
Bolul conține patru prune proaspete, aproximativ 400 grame în total. Valorile nutriționale sunt estimate pentru această cantitate. Nu există ingrediente necunoscute. Valorile lipsă sunt setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Prune proaspete în bol provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Prune proaspete în bol is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Prune proaspete în bol is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Prune proaspete în bol is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prună contributes 135 calories (100% of total calories).
• Energy sources: prună supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prună
270gr
Protein: 2g
| Carbs: 52g
| Fat: 1g
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