Prune proaspete în bol
Nutritional Overview
Bolul conține aproximativ 200 grame de prune proaspete. Valorile nutriționale pentru grăsimi sunt estimate la 0, deoarece prunele au un conținut foarte scăzut de grăsimi. Toate valorile sunt aproximative.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Prune proaspete în bol provides moderate energy and can fit well into most balanced meal plans.
• Prune proaspete în bol provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Prune proaspete în bol is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prune proaspete contributes 120 calories (100% of total calories).
• Energy sources: prune proaspete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prune proaspete
200gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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