Prune proaspete
Nutritional Overview
Un bol cu prune proaspete, aproximativ 316 grame. Valorile nutritionale au fost ajustate pentru cantitatea actualizata si reprezinta in principal carbohidrati si zaharuri naturale, cu continut foarte scazut de grasimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 207 calories, Prune proaspete provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Prune proaspete is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Prune proaspete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Prune proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prune contributes 207 calories (100% of total calories).
• Energy sources: prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prune
316gr
Protein: 2g
| Carbs: 50g
| Fat: 1g
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