Prune proaspete
Nutritional Overview
Această masă conține doar prune proaspete (aproximativ 350g). Valorile nutriționale pentru grăsimi și proteine sunt scăzute, iar zahărul provine natural din fruct. Nu lipsesc ingrediente, iar valorile necunoscute sunt setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Prune proaspete provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Prune proaspete is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Prune proaspete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Prune proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prune contributes 210 calories (100% of total calories).
• Energy sources: prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prune
350gr
Protein: 2g
| Carbs: 52g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!