Prune proaspete
Nutritional Overview
Aceasta masă conține doar prune proaspete (aproximativ 200 grame). Valorile nutriționale pentru alte ingrediente lipsesc, deci sunt setate la 0. Prunele sunt bogate în carbohidrați și zaharuri naturale, cu un conținut scăzut de grăsimi și proteine. Scorul de sănătate este maxim, deoarece este un fruct proaspăt, fără adaosuri.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Prune proaspete provides moderate energy and can fit well into most balanced meal plans.
• Prune proaspete provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Prune proaspete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Prune proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prune contributes 120 calories (100% of total calories).
• Energy sources: prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prune
200gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
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