Prune proaspete
Nutritional Overview
Bolul conține aproximativ 200 grame de prune proaspete. Valorile nutriționale pentru grăsimi sunt estimate la 0, deoarece prunele au un conținut foarte scăzut de grăsimi. Toate valorile sunt aproximative.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Prune proaspete provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Prune proaspete is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Prune proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prune contributes 120 calories (100% of total calories).
• Energy sources: prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prune
200gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!