Prune proaspete
Nutritional Overview
Imaginea conține aproximativ 70 grame de prune proaspete (6 bucăți). Valorile nutriționale pentru proteină și grăsimi sunt 0, deoarece prunele au conținut foarte scăzut. Toate valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prune proaspete is a low-calorie option with only 42 calories, making it perfect for weight management and calorie-conscious diets.
• Prune proaspete provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Prune proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prune contributes 42 calories (100% of total calories).
• Energy sources: prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prune
70gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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