Prune proaspete
Nutritional Overview
Imaginea prezintă patru prune proaspete, aproximativ 200 grame în total. Valorile nutriționale sunt estimate pentru această cantitate. Nu există alte ingrediente vizibile. Valorile lipsă sunt setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Prune proaspete provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Prune proaspete is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Prune proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prune contributes 120 calories (100% of total calories).
• Energy sources: prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prune
200gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
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