Prune Juice Drink
Nutritional Overview
This is a 250g serving of Californian prune juice, a natural source of fiber. It contains 180 calories, mostly from natural sugars and carbohydrates. Protein and fat content are minimal. Nutritional values are estimated based on standard prune juice composition.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prune Juice Drink is a low-calorie option with only 54 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (45g), Prune Juice Drink is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Prune Juice Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Prune juice contributes 54 calories (100% of total calories).
• Energy sources: Prune juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Prune juice
75gr
Protein: 2g
| Carbs: 45g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!