Prune și piersică
Nutritional Overview
Bolul conține aproximativ 200 grame de prune și 150 grame de piersică. Valorile nutriționale sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor. Gustare foarte sănătoasă, bogată în vitamine și fibre, cu conținut scăzut de grăsimi.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Prune și piersică provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Prune și piersică is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Prune și piersică is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Prune și piersică is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prune contributes 110 calories (65% of total calories).
• Energy sources: prune, piersică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prune
200gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
piersică
150gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
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