Prune și caisă
Nutritional Overview
Masa conține două prune (una roșie, una galbenă) și o caisă. Valorile nutriționale sunt estimate pentru 70g fiecare. Toate valorile lipsă au fost setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prune și caisă is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (30g), Prune și caisă is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Prune și caisă is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Prune și caisă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prună roșie contributes 40 calories (50% of total calories).
• Energy sources: prună roșie, caisă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prună roșie
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
caisă
70gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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