Prune fraîche
Nutritional Overview
Ce repas contient une prune fraîche d'environ 60g. Toutes les valeurs nutritionnelles sont estimées pour ce fruit. Aucun ingrédient caché ou inconnu n'est présent. Les valeurs manquantes sont définies à 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Prune fraîche is a low-calorie option with only 34 calories, making it perfect for weight management and calorie-conscious diets.
• Prune fraîche provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Prune fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 60gr nectarine contributes 34 calories (100% of total calories).
• Energy sources: 60gr nectarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
60gr nectarine
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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