Prune & banane
Nutritional Overview
Collation à base de banane et de prune, riche en glucides et sucres naturels, avec un apport modéré en fibres et en micronutriments.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Prune & banane provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Prune & banane is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Prune & banane is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Prune & banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 120 calories (75% of total calories).
• Energy sources: Banane, Prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Prune
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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