Prună și piersică proaspătă
Nutritional Overview
Farfuria conține aproximativ 6 prune (140g) și o piersică (150g). Valorile nutriționale sunt estimate pentru fructe proaspete. Nu lipsesc ingrediente, iar valorile lipsă sunt setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Prună și piersică proaspătă provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Prună și piersică proaspătă is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Prună și piersică proaspătă is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Prună și piersică proaspătă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Prună contributes 70 calories (54% of total calories).
• Energy sources: Prună, Piersică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Prună
140gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Piersică
150gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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