pruimen en tomatensoep
Nutritional Overview
Deze maaltijd bestaat uit drie pruimen en een kopje tomatensoep. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Vetgehalte is zeer laag en suiker komt vooral uit het fruit. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pruimen en tomatensoep is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• pruimen en tomatensoep provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! pruimen en tomatensoep is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pruimen contributes 75 calories (82% of total calories).
• Energy sources: pruimen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pruimen
90gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
tomatensoep
150gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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