Pruim
Nutritional Overview
Dit lijkt op een enkele pruim. Waarden zijn geschat op basis van een kleine portie van ongeveer 40 gr.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Pruim provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Pruim is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pruim is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pruim is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cappuchino met barista alpro caramel contributes 90 calories (60% of total calories).
• Protein sources: cappuchino met barista alpro caramel provide essential amino acids for muscle health.
• Energy sources: pruim, pruim, cappuchino met barista alpro caramel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pruim
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
pruim
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
cappuchino met barista alpro caramel
250gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!