Prugne cotte con zucchero
Nutritional Overview
Cinque cucchiai di prugne cotte con zucchero apportano principalmente carboidrati grazie agli zuccheri naturali e aggiunti, con basso contenuto proteico e grassi assenti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Prugne cotte con zucchero provides moderate energy and can fit well into most balanced meal plans.
• Prugne cotte con zucchero provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Prugne cotte con zucchero provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prugne cotte contributes 60 calories (55% of total calories).
• Energy sources: prugne cotte, zucchero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prugne cotte
75gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
zucchero
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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