Protéines isolate with milk
Nutritional Overview
Shake with 30g protein isolate and 300ml semi-skimmed milk providing high protein, moderate carbs and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 233 calories, Protéines isolate with milk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protéines isolate with milk provides 44g of protein, supporting muscle growth, repair, and satiety.
• Protéines isolate with milk provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Protéines isolate with milk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protéines isolate with milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteine isolate contributes 120 calories (52% of total calories).
• Protein sources: Proteine isolate, Lait demi écrémé provide essential amino acids for muscle health.
• Energy sources: Lait demi écrémé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteine isolate
30gr
Protein: 27g
| Carbs: 1g
| Fat: 1g
Lait demi écrémé
300gr
Protein: 17g
| Carbs: 11g
| Fat: 2g
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