Protéines isolate au lait
Nutritional Overview
Shake composé de 30g de protéines isolate et 250ml de lait demi écrémé, apportant un apport élevé en protéines, faible en glucides et modéré en lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Protéines isolate au lait provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protéines isolate au lait provides 42g of protein, supporting muscle growth, repair, and satiety.
• Protéines isolate au lait provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Protéines isolate au lait is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protéines isolate au lait is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait demi écrémé contributes 140 calories (54% of total calories).
• Protein sources: poudre de protéines isolate, lait demi écrémé provide essential amino acids for muscle health.
• Energy sources: lait demi écrémé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poudre de protéines isolate
30gr
Protein: 27g
| Carbs: 1g
| Fat: 0g
lait demi écrémé
250gr
Protein: 15g
| Carbs: 11g
| Fat: 3g
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