Protéine Shake Énergétique
Nutritional Overview
Shake riche en protéines avec glucides modérés et bonnes graisses, idéal pour récupération musculaire et énergie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 554 calories, Protéine Shake Énergétique is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Protéine Shake Énergétique provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Protéine Shake Énergétique is an excellent energy source for active individuals and athletes.
• High in fats (16g), Protéine Shake Énergétique provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protéine Shake Énergétique is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protéines en poudre contributes 240 calories (43% of total calories).
• Protein sources: Lait, Protéines en poudre, Flocons d’avoine, Beurre de cacahouète provide essential amino acids for muscle health.
• Energy sources: Lait, Flocons d’avoine, Demie banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait
350gr
Protein: 12g
| Carbs: 17g
| Fat: 7g
Protéines en poudre
60gr
Protein: 52g
| Carbs: 3g
| Fat: 2g
Flocons d’avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Demie banane
60gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Beurre de cacahouète
16gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
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