Protéine isolate au lait
Nutritional Overview
Une boisson riche en protéines avec peu de matières grasses et des glucides modérés provenant du lait demi-écrémé.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 232 calories, Protéine isolate au lait provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Protéine isolate au lait provides 47g of protein, supporting muscle growth, repair, and satiety.
• Protéine isolate au lait provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Protéine isolate au lait is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Protéine isolate au lait is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protéine isolate contributes 120 calories (52% of total calories).
• Protein sources: Protéine isolate, Lait demi-écrémé provide essential amino acids for muscle health.
• Energy sources: Lait demi-écrémé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protéine isolate
30gr
Protein: 27g
| Carbs: 1g
| Fat: 1g
Lait demi-écrémé
200gr
Protein: 20g
| Carbs: 9g
| Fat: 2g
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