Proteínico Batido y Comida Completa
Nutritional Overview
Comida alta en proteína y carbohidratos, balanceada con grasas saludables. Azúcares naturales y procesados moderados, ideal para recuperación y energía.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1950 calories, Proteínico Batido y Comida Completa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Proteínico Batido y Comida Completa provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (260g), Proteínico Batido y Comida Completa is an excellent energy source for active individuals and athletes.
• High in fats (65g), Proteínico Batido y Comida Completa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Proteínico Batido y Comida Completa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mass Tech Protein Powder contributes 600 calories (31% of total calories).
• Protein sources: Mass Tech Protein Powder, Avena (Oats), Leche, Mantequilla de maní, Arroz cocido, Proteína en agua, Granola, Pan (panes), Batido de fresa con leche, Rebanada de pastel de chocolate provide essential amino acids for muscle health.
• Energy sources: Mass Tech Protein Powder, Avena (Oats), Leche, Mantequilla de maní, Plátanos, Arroz cocido, Granola, Pan (panes), Aguacate, Batido de fresa con leche, Rebanada de pastel de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mass Tech Protein Powder
130gr
Protein: 60g
| Carbs: 45g
| Fat: 10g
Avena (Oats)
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Leche
240gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
Mantequilla de maní
30gr
Protein: 7g
| Carbs: 6g
| Fat: 16g
Plátanos
240gr
Protein: 2g
| Carbs: 54g
| Fat: 0g
Arroz cocido
180gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Proteína en agua
30gr
Protein: 25g
| Carbs: 1g
| Fat: 1g
Granola
30gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Pan (panes)
120gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
Aguacate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Mayonesa
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Batido de fresa con leche
200gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
Rebanada de pastel de chocolate
90gr
Protein: 3g
| Carbs: 40g
| Fat: 10g
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