proteïnereep koekjes
Nutritional Overview
Dit lijkt op een koekjes-en-room proteïnereep van 39 gr met 14 gr eiwit en 139 kcal volgens de zichtbare verpakking. Ingrediënten zijn geschat op basis van het producttype en zichtbare tekst; ontbrekende of onbekende waarden zijn op 0 gezet waar nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 139 calories, proteïnereep koekjes provides moderate energy and can fit well into most balanced meal plans.
• proteïnereep koekjes offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• proteïnereep koekjes provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, proteïnereep koekjes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! proteïnereep koekjes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melkeiwit contributes 56 calories (40% of total calories).
• Protein sources: melkeiwit provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
melkeiwit
14gr
Protein: 14g
| Carbs: 0g
| Fat: 0g
haver
8gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
koekjesstukjes
5gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
roomvulling
4gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
plantaardige olie
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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