Proteïnereep choco
Nutritional Overview
Dit is een proteïnereep met chocolade, typisch bestaande uit melkchocolade, soja-eiwit, glucosestroop, havermout en suiker. Voedingswaarden zijn geschat op basis van een standaardreep van 40 gram. Sommige waarden zijn bij benadering en onbekende ingrediënten zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Proteïnereep choco provides moderate energy and can fit well into most balanced meal plans.
• Proteïnereep choco contains 8g of protein, providing a modest contribution to your daily protein intake.
• Proteïnereep choco provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Proteïnereep choco contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Proteïnereep choco with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melkchocolade contributes 60 calories (29% of total calories).
• Protein sources: soja-eiwit provide essential amino acids for muscle health.
• Energy sources: melkchocolade, glucosestroop, havermout supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melkchocolade
20gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
soja-eiwit
15gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
glucosestroop
12gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
havermout
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
suiker
8gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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