Proteïnepoeder shake
Nutritional Overview
Voedingswaarden zijn gebaseerd op 65g portie proteïnepoeder. Sommige ingrediënten zoals aroma's en zoetstoffen hebben onbekende calorieën en zijn als 0 genoteerd. De shake bevat weinig vet en suiker, met een hoog eiwitgehalte, wat resulteert in een hoge healthScore.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 508 calories, Proteïnepoeder shake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Proteïnepoeder shake provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Proteïnepoeder shake is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Proteïnepoeder shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Proteïnepoeder shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wei-eiwit concentraat contributes 120 calories (24% of total calories).
• Protein sources: Wei-eiwit concentraat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Wei-eiwit concentraat
65gr
Protein: 26g
| Carbs: 4g
| Fat: 1g
Cacaopoeder
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Aroma's
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zoetstoffen
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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