Proteïne yoghurt mix
Nutritional Overview
Een glas gevuld met Griekse yoghurt en vanille proteïnepoeder. Geschatte waarden gebaseerd op zichtbare ingrediënten. Geen andere ingrediënten zichtbaar, dus ontbrekende waarden zijn op nul gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Proteïne yoghurt mix provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Proteïne yoghurt mix provides 46g of protein, supporting muscle growth, repair, and satiety.
• Proteïne yoghurt mix provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Proteïne yoghurt mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Proteïne yoghurt mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magare kwark contributes 140 calories (54% of total calories).
• Protein sources: Proteïnepoeder vanille, magare kwark provide essential amino acids for muscle health.
• Energy sources: magare kwark supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteïnepoeder vanille
30gr
Protein: 20g
| Carbs: 4g
| Fat: 3g
magare kwark
200gr
Protein: 26g
| Carbs: 6g
| Fat: 0g
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